I am a Registered Associate Nutritionist (ANutr) with a first class Bachelor of Science degree, BSc (Hons) in Nutrition and Health from the University of Roehampton. My work is varied including providing one-to-one nutrition consultations, health writing, research assistance, workshops and presentations.

As a Registered Associate Nutritionist, I abide by the standards of ethics, conduct and performance of the Association of Nutrition. You can be certain that my advice is evidenced-based.

My own experience with gut health is what prompted me to study nutrition. I am passionate about using this knowledge to help others find the right balance in their life. There are many sources of nutritional advice available on social media today, much of it appealing and persuasive, but not all of it is backed up by sound scientific research. I understand how difficult it is to search for nutritional advice when you have a problem. I continue to develop my knowledge by keeping up to date with the latest scientific research so I can provide you with right advice.

My philosophy is that food should bring you joy as well as being nourishing. You can optimise your health and eat delicious food. No fuss - no fad diets.

My consultations are tailored to your individual needs on topics include but are not limited to :

• General advice on optimising your diet

• Child and teenage nutritional needs

• Gut health

• Weight management

• Dietary analysis

As a mum of three who are now adults, I understand the challenges of feeding a growing family and how challenging it can be. Why do they all appear to have different needs, tastes and ideas about what to eat!
I am passionate about sharing my experience and knowledge to help you address your nutritional needs whatever they may be.