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Kallos Nutrition

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How does Exercise Affect Mental Health and Well Being?

How does Exercise Affect Mental Health and Well Being?

How to eat well with a chronic illness

How to eat well with a chronic illness

Bone Health In Teenagers

Bone Health In Teenagers

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Courgettes, Ricotta and Mozzarella Tart
Quick and easy lunch that is so tasty. I love the combination of courgettes with ricotta and mozzarella. A drizzle of honey at the ends gives it that little extra touch.
This is such a versatile dish - you don&

Sunshine after a rainy day 🌈

It’s such a joy to walk in wonderful green spaces with spring flowers at their best. Even better on a sunny day with Oscar.
Studies have shown that living within 300m of urban green space such as parks or play ar

Smorrobrod
Today’s lunch is one of my quick and easy fall backs when I’m busy. Beetroot and marinated herring open sandwich with that classic Scandi vibe. I usually have all of these ingredients in the fridge and the only thing I need to

What are the health benefits of beetroot?
I love the colour of these mixed beetroots from my Abel and Cole super salad box. Add the roasted mixed beetroots and walnuts to some baby leaf spinach, flat leaf parsley, sheep’s cheese and a dressin

How many fruit and veg do you eat a day?
This summer I decided to try and grow a few vegetables🥬 and herbs🍃. Some things worked better than others 😀. I’m afraid the salad leaves and green beans were mostly eaten by snails🐌
However, I was ve

NEW WEBSITE
My website is live.
You can scroll through (link in bio) and find out more about the service I offer. I have included a few blog articles with more to come.
#RegisteredNutritionist #EvidenceBasedNutrition

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