What do we mean when we use the term good mental health? The World Health Organisation defines it as a ‘state of well-being in which an individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.
Read MoreWhen people talk about ‘eating well’, what do we understand by this phrase? As no one diet fits all, individuals may have very different images of what this means for them. So let’s look at the different food groups included in a healthy, balanced diet.
Read MoreI have had lots of questions recently about bone health. Surprisingly this has not just been questions regarding the peri and post-menopause but also interestingly about teenagers.
Read More
