What is Lighten Your Life Programme?

Lighten Your Life is an evidence-based weight loss programme provided in a small group setting. Fad diets have no place here.

Lighten Your Life will give you the confidence and knowledge to change your behaviours and relationship with food. You will develop your own long term strategy to manage your weight. 

The group settings are small with a maximum of 8 online (Zoom) and 12 in person.