After 4 months on the programme I am lighter than I have been in over 25 years of dieting…. Sharon’s integrated programme of nutrition, behaviour and mental retraining is delivered in a small intimate and respectful group with scientific expertise, clarity and plenty of compassion. If you are ready to invest in yourself and your long term wellbeing, I cannot recommend this gentle but honest approach highly enough.
- Hazel, June 2020 group
Read MoreI had been trying unsuccessfully to lose weight for a number of years. …I would quickly regain any weight that I had lost. ……I have completed 15 weeks of the course so far and have lost 15kg. The approach I have learnt is a sustainable one, as I don’t feel like I’m depriving myself of the foods that I love. …... I can fully recommend the course to anyone who wants to lose weight and develop new healthier eating habits.
- Jo B, January 2020 group
Read MoreThe programme came along at the perfect time. I wanted to follow an intelligent weight loss programme that would give me strategies to not only lose weight but also keep it off. I put on quite a bit of weight ….. I genuinely believed …..it would remain on. The programme has literally changed those beliefs. The advice, food choices and recipes do work and have been invaluable.
- Jo H, January 2020 group
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