Lighten Your Life
An integrated programme for long term weight loss
Evidence-based weight loss programme
Provided in a small group setting
Fad diets have no place here
Programme will give you confidence and knowledge to change your behaviours and relationship with food.
You will develop your own long term strategy to manage your weight.
The group settings are small with a maximum of 8 online (Zoom) and 12 in person.
Each session we will cover new topics specific to weight management and develop the tools for you to manage your weight.
Over the length of the course you will gain a “toolbox” of strategies that will help you to maintain your weight loss for the long term.
You will be given targets at each session focusing on nutrition, physical activity and changing behaviours and the support you need to achieve them. These targets are aimed at making small incremental changes which are both manageable and sustainable as you go forward.
Small changes count! Unrealistic targets set you up to fail. Small achievable targets help you grow in confidence and develop positive habits. This provides a good foundation for continuing to achieve your goal.
- Portions sizes
- What should we be eating for healthy nutrition
- Understanding the physiology of eating – physical signs, emotional signs
- Meal planning – how to get started and use this to optimise your nutrition
- Managing cravings and emotional eating
- Reading food labels
- How to manage eating out, weekends and special occasions
- How to change your behaviours around food
- Strategies for long term weight maintenance
To find out when new groups start & book a free session
contact sharon@kallosnutrition.com or complete the form below:
How does Lighten Your Life work?
This is not a quick fix.
The strength of the programme is that it gives you the time to make sustainable changes to your life by creating new, healthier habits.
The programme provides a non-judgemental environment where you can learn, share your problems and find the right solution for you.
Programme Duration
The programme consists of 20 sessions over a period of approximately 8 months
Phase 1 – sessions 1 to 12 consists of weekly meetings with a focus on weight loss.
Phase 2 – sessions 13 to 17 move to fortnightly meetings where we begin to change our focus to include weight maintenance as well as continued weight loss.
Phase 3 – sessions 18 to 20 are held monthly. Here we develop your strategy for long term weight maintenance
Each session will follow the same format
Weigh-in
Record your weight at the same time every week
Weekly review
A chance to discuss the week and share with the group
Toolbox Talks
Build your knowledge with a new subject each session e.g. changing behaviour, forming new habits, managing hunger, meal planning
Targets & Goals
Key targets & goals are set at each session:
- nutrition
- behavioural changes
- physical activity
Examples of a Session Content
How to Join?
Choose your favourite option
Option 1
Single payment for 20 sessions
£490
Pay at the beginning of the programme
Option 2
Payment 1 (session 1-7): £180
Payment 2 (session 8-12): £180
Payment 3 (session 13-20): £170
email your request to sharon@kallosnutrition.com or
